Taking care of your emotional health is becoming as important as providing for your physical well-being. More demands are placed upon people today than ever before, and these increased stress levels can have an adverse effect on health. By utilizing sound therapy, you can begin to bring your emotional health into harmony with your physical health.
Here are three notes you can use to help your mind rest and relax in the future.
1. F (639 Hz)
If you find yourself struggling to connect with those around you, and your relationships are suffering as a result, then taking advantage of the benefits the F note can provide is suggested, Sound therapists believe that the F note, which occurs at a frequency of 639 Hz, is related to the heart chakra.
By bringing the body in tune with its right to love through the repeated ringing of the F note, sound therapists can help their patients become more open and trusting in relationships.
2. G (741 Hz)
Communication plays an essential role in helping to determine future success. If you are finding it difficult to express your desires and emotions, then you can use sound therapy to help clear blockages in your throat chakra. Tibetan bowls that have been designed specifically for use during sound therapy can be struck to create a G note.
Listening to this note as you meditate will help you experience more confidence when it comes to communicating with those around you. Just be sure that you take the time to look for a quality Tibetan bowl if you want to experience the full range of benefits that sound therapy can provide.
3. E (528 Hz)
In addition to helping you achieve emotional balance, sound therapy has the ability to allow your body to heal itself. The E note, which is commonly associated with DNA repair and cellular rejuvenation, can be used to fight physical ailments through emotional healing.
Researchers have found that sound therapy has the ability to treat cancer, arthritis, autoimmune diseases, and a variety of other conditions that can impact your daily life. If you don't have access to a Tibetan bowl, you can use a crystal bowl or tuning fork to create the E note during meditation.
Alternative forms of therapy are becoming more popular among today's consumers. You can take advantage of the healing properties of specific notes when you choose to engage in sound therapy in the future. To learn more, contact an expert like Mark Montgomery MD FACS with any questions or concerns you have.