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Menopause is commonly referred to as the change of life and can lead to a lot of unpleasant symptoms including hot flashes, sleeping problems, urinary incontinence and vaginal dryness. If you take good care of your body and make some lifestyle changes, you can feel better during this time. Here are five tips for dealing with menopause:

Keep Yourself Cool at Night

During menopause, hot flashes are common at night and can make you wake up drenched in sweat. It is important to keep cool at night by wearing light pajamas, utilizing a fan and putting light blankets over your body. Another way to stay cool is to put a bag of frozen peas under your pillow.

Be Gentle With Your Hair

Unfortunately, your hair can thin out during menopause, so it is important to take extra good care of it. In addition to limiting the use of heating styling products and hair coloring products, try not to wash your hair every day. Shampooing your hair too often will strip the natural oils from it, making it more brittle.

Try Vaginal Lubricants and Moisturizers

All the hormonal changes you go through during menopause can dry out and thin the vagina, making sexual intercourse more painful. Luckily, it is possible to relieve the dryness and thinness with vaginal lubricants and moisturizers. If over-the-counter products don't do the trick, ask your doctor about prescription vaginal creams.

Be Mindful of Headache Triggers

Menopause can make you more susceptible to headaches, so it's important to know what your triggers are. For example, you could get headaches after you have been exposed to smoke or strong smelling perfume. If you identify what your triggers are, you can avoid them.

Exercise Regularly

Exercising on a regular basis will not just help keep off the weight gain associated with menopause; it can also increase your energy levels. If menopause has made you feel more tired than usual, try to get at least 30 minutes of exercise each day. Stick to exercises you enjoy so that you actually stick with them longer. For example, if you like to dance, consider taking a Zumba class at your local gym.

Menopause isn't always easy to deal with, but following these tips can make the process more bearable. However, if you are still experiencing unpleasant symptoms, you should make an appointment with your gynecologist. He or she could prescribe medicine to help improve your symptoms. To find out more, speak with someone like Entira Family Clinics.