Eczema is a medical condition that causes itchy, irritated, uncomfortable skin. Not only does eczema feel unpleasant, but it can also lead to embarrassing dry, scaly, and red patches on your skin. Treatment for eczema often includes taking antihistamines or applying anti-itch ointments, which is an approach that can get expensive and also involve side effects. If you would prefer a more natural approach, you do have options. Here are four natural remedies to try out for your eczema:
The soothing and anti-inflammatory properties of coconut oil can provide relief from eczema symptoms. You can use coconut oil as a rich natural moisturizer as long as you allow it to fully soak into your skin before getting dressed (otherwise it can stain your clothing). You can also purchase culinary grade coconut oil and cook with it instead of vegetable or olive oil. The skin benefits of coconut oil can be achieved both by ingesting it and by using it topically.
You probably already know that aloe vera is great for burns, but it can also really help soothe eczema-affected skin. Aloe vera works great for eczema because it is naturally moisturizing, encourages skin cells to heal and renew, and also creates a protective barrier over your delicate skin. While you can get some benefits of aloe vera by purchasing aloe vera gel, the most potent aloe vera is actually found by purchasing an aloe plant. Simply clip off a leaf, open it up, and squeeze out the gel that is found inside.
The healthy fats found in omega-3s can help moisturize your skin, which can counteract the dry, itchy effects of eczema. Fish oil supplements are an easy way to get more omega-3s. You can also get more omega-3s by adding certain foods to your diet, like salmon and walnuts.
Epsom Salt Baths
The anti-inflammatory properties found in Epsom salts can help relieve your irritated skin. Simply follow the measuring instructions on your package of Epsom salts and prepare a warm bath. You can add a few drops of lavender essential oil to make your bath extra relaxing.
In addition to helping relieve the symptoms of eczema, epsom salt baths are thought to help lower blood pressure and relieve achy muscles.
There is no cure for eczema, but with proper care, you can manage your symptoms and be much more comfortable. Be sure to consult with your dermatologist before attempting to treat your eczema.
For more information, contact Northwest Asthma & Allergy Center PS or a similar location.