Getting a massage can be a great way to relax and unwind, but massages can also have tremendous health benefits. This is especially true for new mothers. Postpartum massage can be a simple and effective way to help the body heal after childbirth.
Here are three reasons why you should consider investing in a postpartum massage following the birth of your next child.
1. Massage can help reduce swelling.
Many new mothers experience areas of localized swelling. This swelling can affect the feet and legs, making it difficult to stand for long periods of time. During a massage your therapist will manually manipulate the muscles within your lower limbs. This helps to relax tired and swollen feet and legs.
A massage also activates the body's lymphatic system, allowing excess fluid in your lower extremities to drain naturally. Utilizing postpartum massage to help manage swelling can be a great way to feel better after childbirth.
2. Massage can improve breastfeeding results.
Breastfeeding is an important part of being a new mother, but the breastfeeding process can be challenging for some women. If you are struggling with breastfeeding following the birth of your child, a massage could prove beneficial.
The body's prolactin levels are elevated during and after a massage. Since prolactin is the hormone responsible for milk production, you may find that a postpartum massage can be a simple way to naturally increase milk flow during breastfeeding. A massage can also help to alleviate the pain and soreness that often accompanies breastfeeding, making the process more comfortable for you over time.
3. Massage can improve the quality of your sleep.
Following the birth of your child, your body needs to get regular amounts of sleep in order to heal properly. If you are feeling stressed or overwhelmed, you may find it difficult to sleep as much as you should. Investing in a postpartum massage could be a great way to help you find the relaxation you need to rest properly during the night.
As a massage eases the tension in your muscles and helps to increase circulation, your body will naturally relax. This heightened level of relaxation could translate to better sleep quality in the months following the birth of your child.
Taking the time to recognize the many health benefits that postpartum massage can provide allows you to see the important role massage can play in your recovery. Plan to get regular massages following the birth of your next child. Visit a site like http://www.healthatlastcitrus.com/ for more help.